Perform like an Olympian!

Olympic Athletes like Natalie Coughlin (Swimming) consider Pilates their "secret weapon" in keeping an edge on the competition. Coughlin states that "Pilates helps improve my stroke efficiency. It also cures me of bad habits, like slouching." Fellow olympian Lindsay Davenport (Tennis) also includes Pilates in her recipe for success.

Read more: http://www.sfgate.com/cgi-bin/article.cgi?f=/g/a/2009/07/16/hearstmaghealth362700.DTL