Close up on "Rowing" (from Pilates Style Magazine)

"Rowing," like all Pilates exercises, requires great attention to detail and concentration throughout. If you're not already practicing this exercise, ask your instructor if it would be a good fit for you. If you are, here's more information to help you get the most out of this complicated move.

http://www.pilatesstyle.com/rowing_march_2009.pdf

Pilates is Here to Stay.

Pilates is here to stay. (as if we didn't already know that!) The latest ACSM poll of fitness professionals ranked "balance training" (which includes pilates) in the top 10 fitness trends worldwide. If this tells you anything, just two years ago, it didn't even make the top 20. (That's shocking to me from my Southern California bubble!)

http://www.reuters.com/article/idUSTRE55S1NY20090629?pageNumber=1&virtualBrandChannel=0&sp=true

Triathletes use Pilates to stay in peak form

Are you racing in the Solana Beach Triathlon? Perhaps you're just a hobby triathlete at the moment. Do you want to take it to the next level? Top triathletes like Emma Snowsill, Matt Reed, Chris Legh, Craig Alexander and Amanda Lovato use Pilates to stay in peak form. Integrate Pilates as a part of your workout schedule and you'll be ready for next year's Superfrog Long Distance Triathlon!

http://balmoraltriclub.org.au/triathlon-news/09-06-15/Pilates_for_Triathletes_-_By_Nobo_Pilates.aspx