Healthy Fridays are back!
Now that we're heading into the holiday season, I need to remind myself, more than ever, of all of tips and tricks to maintaining my healthy routines and choices in the season of temptation.
I found this great article from the Grand Rapids press with many simple hints for staying true to your ideals of health and wellness while enjoying the holidays. http://bit.ly/2AgjHY
Another great resource is our friend Christa Orrechio, Holistic Nutritionist and founder of the Whole Journey. Here are her tips for healthy holiday eating http://bit.ly/1UNk99. She'll be offering healthy holiday tips at our Holiday Open House (Dec 5th - 4PM - 7PM) and will be joining us for a special program in January (more to come on that!)
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