If you are an equestrian, you know just how much strength and balance is required to ride well. The postural alignment that you gain from regular practice of Pilates exercises can help balance your seat (positioning and use of the pelvis for those of us non-riders). Whether you're a left loader, a right loader, hyper-kypohotic or hyper-lordotic Pilates can help you balance your posture so that you ride more efficiently, and communicate with your horse more effectively.Check out this article from Pilates-Pro for more detailed information bit.ly/48CIjR
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