Circuit is a challenging workout that uses several different apparatuses (reformer, cadillac, wunda chair, bosu ball). You move through 20 minute sessions at each "station" to achieve a total body workout that is fun and interesting. This new twist on the Pilates method ups the ante on your workouts. See what people are saying about circuit. http://www.expressnightout.com/content/2009/08/pilates-circuit-training.php
Come try Circuit Class with Jenn, every Saturday at 7:00 AM. Start your weekend right.
Sign up on-line at www.bellaformapilates.com
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment