Friday, April 9, 2010

8.6 million Americans can't be wrong!

According to the the annual Sporting Goods Manufacturers Association’s Sports Fitness and Recreation Participation Overview, "the fastest growing activity in the country is Pilates. With 8.6 million Americans participating in ’09, it’s up 456 percent since 2000."

WooHoo! That means that 8.6 million Americans are finding the balance, core strength, flexibility, and focus gained by practicing Pilates!

Tuesday, April 6, 2010

Add to the list of benefits of Pilates . . .

Game winning fastballs!