Can Generosity Make you Healthier?

Can generosity really change your life?  According to Cami Walker it can.  Watch this video to see how she has dramatically improved her health, then go online to take the 29 gift challenge http://bit.ly/29GIFTS

The Healthy Traveler

Michael Feigin, proprietor of The Fitness Guru, a boutique gym in Brooklyn, had this to say about exercising when you're traveling.


Q. Is there one type of exercise that’s best for your body while traveling?

A. I’m a Pilaticist, so I’d automatically say Pilates by default. But again, I don’t think people should get too specific with regard to what they do.. The point is: get out and move. When you get to the hotel, drop off your bags and go out for a walk around the neighborhood. Get a sense of that. Get a sense of your surroundings, because just the moving around, just the walking around is again going to help the circulation, going to help the body get back up to a level that will sustain good health.

Read the whole article here.