The Healthy Traveler

Michael Feigin, proprietor of The Fitness Guru, a boutique gym in Brooklyn, had this to say about exercising when you're traveling.


Q. Is there one type of exercise that’s best for your body while traveling?

A. I’m a Pilaticist, so I’d automatically say Pilates by default. But again, I don’t think people should get too specific with regard to what they do.. The point is: get out and move. When you get to the hotel, drop off your bags and go out for a walk around the neighborhood. Get a sense of that. Get a sense of your surroundings, because just the moving around, just the walking around is again going to help the circulation, going to help the body get back up to a level that will sustain good health.

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